Free electronic textbook downloads The Cycling Chef: Recipes for Performance and Pleasure

The Cycling Chef: Recipes for Performance and Pleasure by Alan Murchison

Free electronic textbook downloads The Cycling Chef: Recipes for Performance and Pleasure

Download The Cycling Chef: Recipes for Performance and Pleasure PDF

  • The Cycling Chef: Recipes for Performance and Pleasure
  • Alan Murchison
  • Page: 192
  • Format: pdf, ePub, mobi, fb2
  • ISBN: 9781472960023
  • Publisher: Bloomsbury USA

The Cycling Chef: Recipes for Performance and Pleasure

Free electronic textbook downloads The Cycling Chef: Recipes for Performance and Pleasure

Michelin-starred chef, world champion athlete and leading sports nutritionist Alan Murchison presents more than 75 delicious, easy-to-make and nutritionally balanced meals to help cyclists of all levels reach their cycling performance goals. An optimized diet, whatever your potential, will help you reach your personal performance ceiling or cycling level. Drawing on the author's Michelin-starred kitchen expertise, The Cycling Performance Cookbook features more than 75 mouth-watering recipes–including breakfasts, salads, main meals, desserts and snacks, as well as vegetarian and vegan dishes–each designed with busy cyclists in mind. They can all be prepared and cooked in under 30 minutes and are made from ingredients available in a local supermarket. Over 25 years of experience cooking in Michelin-starred restaurants, in combination with first-hand knowledge of elite sport from a competitor's perspective and experience of working with some of the world's best athletes, have given Alan Murchison an insight into the unique nutritional needs of cyclists.

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They are all quick and easy to prepare, and are made from ingredients that are readily available in any local supermarket. ‘I can’t think of a finer chef to have 
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192 pages, Colour photographs throughout *Hitra in zanesljiva dostava, plačilo tudi po povzetju.*
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The Cycling Chef: Recipes for Performance and Pleasure Hardcover: 209 pages; Publisher: Alan Murchison Restaurants Ltd; First Edition edition (1 Dec. 2007) 
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Performance Chef Alan Murchison explains why incorporating these “This smoothie tastes great and is genuinely a pleasure to drink after a hard ride. This recipe can also be halved in size if you require smaller portions.
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Michelin-starred chef, world champion athlete and leading sports nutritionist Alan Murchison presents more than 75 delicious,
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When Dr. Allen Lim left the lab to work with pro cyclists. Flavorful Food for Athletes (The Feed Zone Series) by Chef Biju K. Thomas Hardcover $19.95 . to make your meals easy to prepare, delicious to eat, and better for your performance.
The Cycling Chef: Recipes for Performance and Pleasure eBook
A recipe book designed for cyclists, written by a Michelin-starred chef and world champion athlete, who now cooks for British Cycling’s elite athletes.

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